Ellen Britt is co-founder of Everyday Qi, an organization bringing you the best in health, wellness and personal development information. She is also the executive producer of the Telly Award-winning relaxation video The Fifth Season, and the creator of a complete introductory course in using guided imagery, Guided Imagery Essentials. Ellen’s areas of particular interest and expertise include guided imagery, stress management and the effects of a natural environment on human emotion.
“Stress is the body’s reaction to any change. And that change can be physical, emotional, mental or spiritual or more often be a combination of all four of those things. Stress is a component of almost any disease process that you can name both emotional and physical. “
Contrary to popular belief stress cannot be managed, however our reaction to stress can be. Managing our stress leads to stress resiliency, the ability to bounce back from stress. Ellen shared guided imagery as her primary tool for stress resiliency. She also provided a special offer on her Guided Imagery Package for Self Care Mastery members.
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{ 4 comments… read them below or add one }
Dear Adela,
These Self Care Mastery Revolution phone-in sessions by the experts in their respective study of Self Care Mastery are incredibly informative and have proved to be a truly, enlightening experience for me.
I look forward in earnest anticipation to attending the rest of your phone series weekly events.
Thank you so very much for inviting me!
Best regards,
Jeff (R. Jeffreys)
thanks for this! you are awesome!
Hi Jeff,
Thanks SO much for being with us Jeff, and opening to what’s possible. This is, after all, the journey of self care. At it’s core, self care is about being who you really are… a dynamically evolving creative essence.
Thank you, Debb. Glad you’re enjoying the experience!