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My self care adventure began at age twelve when I started practicing yoga and pranayama from a book. I went on to manage technology at a New York City law firm, co-own a World Gym Fitness Center, became a Certified Holistic Health Counselor at the Institute for Integrative Nutrition in New York City and completed my Associate Raw Foods Chef Training in Chicago. I even traveled to India to study with a Zen Master. Yes! I am a life long learner!
An INFP on the Myer's Briggs, I discovered the power of aligned community to effect graceful change and became an outspoken advocate. To that end, I hosted 20+ Virtual Events and partnered with more than 200 conscious entrepreneurs. I formerly led the Fully Alive Community at Coachville, and was the Director of Coachville Chapters and Study Groups. My entreprenurial spirit thrived and success was sweet.
No stranger to big shifts, in 2013 a house fire turned my world upside down and inside out. I applied my time tested self care tools to start over with ease and grace. Although these were turbulent times, I discovered anew that self care is sacred. It brings to light what matters most.
I am a published author and a two-time Amazon bestseller in the Trust Your Heart book series. I love to share insights and experiences on how to activate everyday balance, beauty and bliss.
Ready to put yourself front and center? Get Your Self Care Mastery Jumpstart! You'll discover the 'secret' to self care, how to pinpoint where you're falling short and how to get started now.