How to Shift Limiting Beliefs That Sabotage Your Self Care

Have you ever wanted to create change in your body and encountered a wall of resistance that completely immobilized your every action? Why is that? Why do you stall, postpone, rationalize – in short, freeze – when you know better? Because you’re wired that way. Your mind, emotions, body and behavior are not separate and…

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30 Simple Self Care Practices to Flex Your Self Care Muscle

Do you groan when you hear the phrase self care? With all the things on your plate – and all the time and energy to take care of everything in your world – here’s one more thing to do. A part of you knows it’s good for you, right? It does makes sense. But how…

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Self Care Tool: The Wheel of Life

In the Buddhist tradition, the image of the bhavacakra (pictured above) is a symbolic representation of saṃsāra (cyclic existence). It is found on the outside walls of Tibetan Buddhist temples and monasteries and is believed to have been created by the Buddha himself, in order to help ordinary people understand Buddhist teachings. Just as the…

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Do You Need a Self Care Tune Up?

Have you been caught up with all your to do’s and feeling stressed out instead of blissed out? This is much more common than you might imagine. Although some level of stress is normal for most, it hinders your health if left unchecked. When stress becomes your every day companion it wears out your body…

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The Difference Between Your Goals and Intentions

If you haven’t guessed yet this is no ordinary self care adventure. It’s not initially focused upon the external things to bring you more health and happiness, though we will cover those too. That’s because the foundation for real change lives within you. It is within that we must first explore. During our time together…

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