5 Simple Self Care Practices to Recharge, Replenish and Restore

A self care practice does not have to be complicated. There are things you can do every day that will awaken your self love and connect you to what revives and regenerates you. Here are 5 practices that are sure to replenish and restore your sense of well being. 1. Spend the first 5-10 minutes…

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Best Blender for Smoothies (Mine is 8 Years Old and Going Strong)

Want a quick weight loss tip? Drink ONE green smoothie every day. Better yet, swap it out for your regular breakfast. I have a friend who lost 20+ pounds over 3 months with just this one simple tweak.   It’s SO easy to make, especially if you have the right tools. You know what I mean, right? Have…

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10 Self Care Quotes to Boost Your Self Love

There are moments when no matter how much you do the outcome you desire remains out of reach. It’s discouraging, isn’t it? When all your doing does not result in movement it might be that you’ve veered off your center, your inner anchor. Outside influences – whether they’re well meaning friends or teachers and mentors…

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Yummy Mango Banana Green Smoothie

This is a daily staple in my home… wherever I roam! When I lived with my daughter and her husband, for about a year after the fire, I made sure we ALL started the day with a green smoothie. I’m often told those smoothies are missed the most (and the french braiding services for my daughter).…

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Delicious and Nutritious Carrot Ginger Squash Soup

This soup is a frequent flyer in my home. It’s a perfect fall and winter soup. The ingredients are easily available and it’s a quick prep and cook. The root vegetables are great for grounding and the ginger adds a warming touch. A perfect soup for a cold and clammy day.  Blending this soup is a…

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