Easy, Healthy Vegan Quinoa Salad Recipe You’ll Love!

Is it lunch time yet? This is one of my favorite quinoa dishes. It’s a version of tabouleh that I first tasted and learned how to make while a student at the Institute for Integrative Nutrition. It’s been one of my standard dishes since I trained there in 2001. This dish can be served as…

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You Are What You Eat, Think and Feel

My journey with fitness and my body started when I was about nine years old when I came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with generous hips and thighs that is a hell…

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Instant Self Care: Ten Simple Ways to Relax When You’re Stressed

Whether it’s fluctuating income, keeping abreast of technology, or juggling your objectives, your business provides plenty of opportunities for potential stress. Though mind body practices – like tai chi or yoga – are ideal for the long term navigation of stress, so are re-engineering your business objectives and outsourcing some of your technical and administrative…

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Being Fearless with Guy Finley

There is an invisible barrier that stands in the way of your happiness. The evidence is all around you. Only the few are willing to see it. And these people succeed where most others fail. To be fearless is to be naturally bold, spontaneously creative, and immune to intimidation. It is to act wisely and…

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Lead the Way

Authoritarian leadership is an old paradigm reality. The top down approach, of a leader who is the receptacle of power for a group and the ‘followers’ who vest the leader with power to act in their collective best interest, is swirling in the winds of yesteryear. What wants to happen now is ‘leaderful-ness.’ It is…

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