From the category archives:

Energy Practices

This energy practice is the foundation for energetic expansion and conscious awareness. In the beginning it may take you a few minutes to access your super connected and expansive energetic field. Eventually it will take seconds and will become your default mode. You can do this anywhere, any time. Remember that your breath bridges your [...]

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This energy shifting exercise will increase your bandwidth for awareness and also strengthen your ability to know what’s true. Notice that I didn’t say ‘truth.’  What’s true is alive, not static, it is always in movement. Often we take surface assumptions on their initial merit without further exploring the layers and levels of ‘apparent reality’ [...]

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Ever have one of those days when you’re just dragging and you can’t quite spark up much energy for even the most mundane activity? Whether it’s lethargy in your body or just a fuzzy-headed feeling, here are six quick energy amplifiers: 1. Peppermint Essential Oil To experience a quick burst of energy put 2 drops [...]

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Take several 1 minute awareness breaks throughout the day to just BE!!!!!  For just one minute find a still space and allow your breathing to slow down, tune into the beating of your heart. Close your eyes and notice the sounds that surround you. Notice how your body feels. Bring your full presence into the moment [...]

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“Earth provides enough to satisfy every man’s need, but not every man’s greed.” Gandhi Where are you taking for granted your role in the multiverse? Are you taking more than you need? Are you a sustainable element in the pool of creation? Tune in now to the exchange of energy that is going on within [...]

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Each one of us has that capacity to move  from a limited and confining sense of identification to an expanded sense of awareness.  That is what we mean  by transformation. James O’Dea, President of the Institute of Noetic Sciences There’s a simple technique/device that I use as an ongoing, moment to moment, awareness tool – [...]

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The quality of your choices are dictated by your state of  Being. Adela Rubio If you keep making choices from your current mindset not much will shift. The next time you’re at a choice point try this out: 1. Breathe, relax, expand until you are as big as the multiverse, inwardly and outwardly. Feel yourself [...]

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