Ever had a conversation with someone and gotten so caught up in your own thinking
You may think you have this one down, but I'll guarantee at some point during your
The wonder in your world lies undiscovered. Why? Because most of the time it escapes
Energy IS required for BIG Shifts, a good amount too.
One of the focuses during our
A breath practice is foundational in any self-care routine. There are many breath
Here's your practical experiment for today. Let's solidify your experience of the