How to Increase Your Energy with the 3 Primary Nutrients

Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to eat. After all, your well being relies on your eating a healthy diet. But what is a healthy diet? • Low fat? • Low glycemic? • Organic? • Fresh and locally grown? • Gluten free? • Low carb? • High protein?…

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How to Create Your New Story

As you seek to create a healthy body, a new relationship or a thriving business, there is one skill that you cannot do without. It’s something you’re very practiced at too. Whether you’ve attended a sci-fi movie, the theater or a magic show, you’ve been invited to take that leap from the imagined to the…

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How to Shift Limiting Beliefs That Sabotage Your Self Care

Have you ever wanted to create change in your body and encountered a wall of resistance that completely immobilized your every action? Why is that? Why do you stall, postpone, rationalize – in short, freeze – when you know better? Because you’re wired that way. Your mind, emotions, body and behavior are not separate and…

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The Difference Between Your Goals and Intentions

If you haven’t guessed yet this is no ordinary self care adventure. It’s not initially focused upon the external things to bring you more health and happiness, though we will cover those too. That’s because the foundation for real change lives within you. It is within that we must first explore. During our time together…

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It’s a Wrap: Let’s Release the Old Year and Invite the New

Whether you celebrate your New Year’s Eve with fireworks, watching the ball in times square, or the 12 grapes tradition – eating one grape for each month to ensure prosperity in the new year – it is a perfect time for ritual release and renew. Here are a few of my own New Year’s Eve…

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