12 Ways to Love Your Body (in 5 Minutes or Less)

Do you care for your body in the same way that you care for your home, your children or your bank account? The things that you invest your time and energy in are the things you value most. Oftentimes we don’t pay attention to the body until something breaks down. That’s not you, right? Listen……

Continue Reading →

How to Tap Into The Power of Touch

A pair of lovers hold hands, a mother cradles her baby, two friends greet with a hug, these are everyday gestures that we usually take for granted. We touch those we care for, more or less depending on our culture, but touch is fundamental to human communication, bonding, and health. It is our primary language of compassion,…

Continue Reading →

10 Ways to Add Movement to Your Day

Do you feel sluggish, tired and low on energy? It might be because you’re not getting enough activity throughout your day. Your body is not designed to be glued to a chair or a sofa. Your body is made to move! Modern life has cut out the labor of growing our food, doing our chores and…

Continue Reading →

You Are What You Eat, Think and Feel

My journey with fitness and my body started when I was about nine years old when I came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with generous hips and thighs that is a hell…

Continue Reading →