Rambling rivers and towering trees, colorful canyons and babbling brooks, stirring up those images alone feels wonderful. Remember the last time you were in a natural environment – whether you were visiting a national forest, a beach or lake, or your own local park – didn't the rapture of it leave you speechless? Nature calms the chaos, stirs your heart and soothes your spirit. Your body and being recognize kinship.
What is it that sets natural environments apart from others? Why shouldn't a quiet streetscape have the same effect as a quiet natural landscape? While it was difficult to prove the benefits of nature 100 years ago, today this perennial wisdom is supported by compelling evidence.A steadily growing stack of scientific evidence suggests that nature improves your physical, mental and emotional wellbeing.
Natural environments have a unique set of features that set them apart from man made locations. William James, the father of modern psychology, explained that human attention comes in two different forms. The first is directed attention, which enables us to focus on demanding tasks like driving or writing. Directed attention can only be sustained for specific periods before you tire. Reading a book requires directed attention, and you'll notice that you start to zone out when you're tired. The second form is involuntary attention, which comes easily and doesn't require any mental effort at all. Nature falls into this category, it attracts your attention involuntarily.
The earth has music for those who listen.
~ George Santayana
Humankind has spent 99.99 percent of its history living in natural environments. It's no wonder that healers and physicians have prescribed it for their ailing patients.
Natural environments promote calmness and well-being in part because they expose people to low levels of stress. These stressful experiences are tame in comparison with the tension of our everyday world – workplace drama, traffic jams, and commuter crush. Humans thrive with some stimulation, but we're incapable of coping with extreme stressors, which push us from the comfortable realm of eustress (good stress) to the danger zone of distress (bad stress).
In Japan their natural therapy is shinrin-yoku, or forest bathing, which requires that patients walk for extended periods through forested areas. Researchers have found that compared with people who walked through urban areas, shinrin-yoku patients had lower blood pressure, lower pulse rates, and lower cortisol levels, a marker of reduced stress.
Here's more evidence that being out in nature does your body, mind and soul some good. According to a 2009 study published in the Journal of Epidemiology and Community Health, the closer you live to nature, the healthier you're likely to be. The study found that people who lived within 1 kilometer of a park or a wooded area experienced less anxiety and depression than those who lived farther away from green space.
Live in a city with no green space nearby? No worries! Other studies by researchers in England and Sweden have found that joggers who exercise in a natural green setting with trees, foliage and landscape views, feel more restored, and less anxious, angry and depressed than those runners who burn the same amount of calories in gyms or other urban settings. So even if you have to drive a few miles to find a little green, it's worth it!
Nature doesn't just have an effect on the mind. Roger S. Ulrich, PhD, director of the Center for Health Systems and Design at Texas A&M University, has found that nature can help the body heal, too. Ulrich investigated the effect that views from windows had on patients recovering from abdominal surgery. He discovered that patients whose hospital rooms overlooked trees had an easier time recovering than those whose rooms overlooked brick walls. Patients able to see nature got out of the hospital faster, had fewer complications and required less pain medication than those forced to stare at a wall.
There are an abundance of scientific studies detailing the restorative nature of being outdoors. The American Society of Landscape Architects has a wonderful resource page on the health benefits of nature if you'd like to dive more deeply into it.
Here are 5 tried and true reasons why nature is good for you:
1. You experience the beauty of nature. How is such majesty possible? The strength of that mountain, standing there for all those years! The miracle of this single flower, infused with sunlight. The revelation of a tree, rooted deep in the earth, stretching to the sky, and bearing silent witness to the world around it! You feel awe and joy and are whole again.
2. You align with your natural rhythm. Nature models a healthier pace of life. Clocks teach you to abandon the natural rhythms of your body and the Earth and conform to a schedule rooted in an economic system. That creates a lot of stress. Trees and plants grow slowly. Deer graze calmly. Everything moves according to their natural rhythm, and you begin to do the same.
3. You make peace with the cycle of life. Our culture teaches that age and death are to be avoided as long as possible. In nature, you encounter dead trees all the time. And they nurse young plants to life. You walk through a burn area and see a profusion of wildflowers thriving in the newly enriched soil. When you come face to face with death, you value the present moment and experience surges of joy to be alive. Nature eases us into this reality.
4. You remember who you truly are.You feel comfortable in your own skin, you experience your own quiet peace and strength, you sense the inner you that is the true you. The mask you present to the outer world is irrelevant for a time and put in its proper place.
5. You experience the Divine. Whether you call it God, Earth Mother, the Great Mystery or by another name, nature helps you to connect with this powerful, loving presence. You feel your connection to all living things. You receive guidance and wisdom. Nature brings you closer to your own essence and to the source of all Life.
Nature restores mental functioning in the same way that food and water restore bodies. The business of everyday life – dodging traffic, making decisions, interacting with strangers – is depleting. What man-made environments take away from us, nature gives back.
A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
~ Albert Einstein
Nature re-calibrates your being and brings you back into natural alignment. It mirrors the wonder that lives within and brings tremendous peace and pleasure. Nature has its own power, one that's easy to honor once you're in its presence. It calls forth your own.
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Whether it's fluctuating income, keeping abreast of technology, or juggling your objectives, your business provides plenty of opportunities for potential stress.
Though mind body practices – like tai chi or yoga – are ideal for the long term navigation of stress, so are re-engineering your business objectives and outsourcing some of your technical and administrative tasks.
In the meantime, you just need a quick and simple way to relax… right now! Having your favorite relaxation techniques at the ready can save your life, because stress isn't only uncomfortable it can also be dangerous to your health.
What to do when you're in the thick of a stress episode and you don't have the time to meditate? Try one of these easy techniques and watch how your breathing eases up and your body tension melts right away.
1. Breath deeply. Try ten deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. Want to balance your brain at the same time, try alternate nostril breathing. Breath practices are like a mini-meditation, and one of the most effective of the quick relaxation techniques.
2. Go for a walk. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you’re at it, find a pretty place to walk.
3. Try laughing. You can either watch some funny You Tube videos or even start laughing spontaneously. What may first seem to be a forced laughed, will become genuine laughter. Laughter relaxes and energizes you in seconds.
4. Play relaxing music. Make sure to have a supply of soothing sounds. The genre isn't as important as the tempo. It could be Indian Flute, Harp Music, New Age or classical. What's important is that you choose music that is 60 beats per minute or slower, the idea being to reflect the tempo of a relaxed heart rate (HR). Your body will physically synchronize with the music and relaxation will happen very quickly.
5. Give or get a hug. A hug is powerful medicine, not only because you feel supported and cared for, but because physical touch is a powerful need for everyone. It's primary food!
6. Go to another room. Just changing physical locations can often create a shift in perspective. Sometimes it's because you're leaving the source of your stress, it can also be that a different environment will elicit a different response.
7. Take a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
8. Interrupt Your Routine. Take a different route when you go pick up the kids. Change your lunch hour. Just doing anything that breaks you out of your habitual patterns can relieve stress.
9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. There are plenty of herbal teas that are relaxing and have healing properties, like Peppermint.
10. Take a break and watch your thoughts. Imagine that you're watching a large movie screen and your thoughts are scrolling across the screen. Notice the incessant, non-stop internal dialogue. Whether it's worry, guilt, or your BIG to do list, you can resolve them and feel more relaxed. This mindfulness exercise might become one of your favorite relaxation techniques.
Now that you have a powerful ‘bag of tricks' you get to try them out and find your favorites. The more you practice, the quicker and easier you'll be able to shift from stressed to blessed. Remember, the way out of the stress is to choose to shift your current state, and that can easily be done now that you know how. Enjoy your Calgon moment!
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