Ever feel that if you had less stress, and you knew how to manage it, everything would be OK in your world? Here’s the shocker: stress management is dead!
The best way to deal with stress is to make time for down time. One of the best ways you can do that is to use imagery to create a state of instant calm, or bliss.
If you’re ready to master your self care, take a moment to explore Ellen Britt’s take on stress management.
Here are some highlights from the call:
Self Care Practice/Tool
Ellen led us through an experience of the Body Scan tool.
Bottom Line? Guided Visualization is one of those power tools that frees your energy and unleashes your creative essence.
And the quickest way to recover your essential self is to grab your Free Instant Access to my “Self Care Mastery Jumpstart Kit” when you visit http://selfcaremastery.com. You’ll get access to expert energy shifting tools, pdf’s and other resources to get you into movement today.
Brought to you by Adela Rubio, Conscious Catalyst and Evolutionary Coach.
Dr. Ellen Britt is co-founder of Everyday Qi, bringing you the best in health, wellness and personal development information. She is also the executive producer of the Telly Award- winning relaxation video The Fifth Season, and the creator of a complete introductory course in using guided imagery, Guided Imagery Essentials.