From the category archives:

Nurturing Nutrition

Disengaging Auto Pilot

I’m more than half way through my raw food cleanse, on Day 17 of 28, and it’s been astounding. The goal of the cleanse is vitality and health and I can surely attest to being in the experience of it. My thinking is clear, my energy is high, my skin has a sheen to it [...]

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Fixation with Food

I just started a 28-day cleanse today with Raw Food Chef Mehmet Ak in Chicago. My friend and business partner, Simone Peer, and I had volunteered for a 4-hour stint as kitchen angels at his restaurant Cousin’s Incredible Vitality. I thought we’d pick up a few recipes, food prep techniques and enjoy delicious raw food [...]

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