Poetry & Prose

have you ever stopped to breathe? to notice and appreciate all the muscles that participate, to make each breath possible? the tiniest bits of you- blood and cells atoms and molecules- that work toward and benefit from the combination of efforts of all the parts of you? you are beyond a machine. you are beyond [...]

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I’m in the flow, I go and I go. My mind is on fire as it whirls and swirls beyond. Not knowing, not caring but sharing with all The intensity coming in energy wheels Swirling and curling through round and within Reaching out streams, to and through dreams Never dreamt of, to sites far away [...]

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I am the magic in the birds singing I am the colors in the rainbow I color the sky with my radiance and I fill the forest with my loam I am the mountains meeting the sky all day long for in one drop of water and in one grain of sand in one cell [...]

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Resistance is the calling card for your next shift. Check in right now and notice what you KNOW about this. It’s the opening for the next, for what wants to come through for you now. Often resistance is a game we play with ourselves and may show up as avoidance, procrastination and denial. You actually [...]

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"When you discover the factor of relief that is available through your downstream intention, you will discover the path to true freedom – freedom from the bondage that comes from trying to control others when your only work is to control the vibration of your own Being. The best part of this understanding is that [...]

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My heart is telling me to savor the silence relish the pace that stillness delivers My focus intensifies Plunging the depths of now profoundly My heart is telling me that joy knows my name An echoing loudly, proudly proclaimed A splendid song tumbles . . . dancing and frolicking with rippling waves of laughter

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The silence of winter frames my window A skeletal tree strikes its eternal pace It presences dormant power Inner vibrance flows and empowers The trunk garners resilience amid wind, snow and hail Steadfastly holding its space Moving, yet firmly in place Graceful dignity permeates Spiraling branches reaching Time bestows long earned trust and mirth to [...]

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You are a warm breeze on a cool night The twinkling heavens in a midnight sky A heartfelt hug in a moment of sadness A field full of flowers on a sunny day The pulse of the universe that gives us life The caress of a world that amplifies our light Dedicated to my friend [...]

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The touch of this moment is filled with wonder and that feels hopeful and true. It is a bridge that I cross more often today. When I feel distraught I connect to what IS and notice how my breath sticks in certain places. When I feel pain I connect to who I am being and [...]

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