Why You Need to Unplug From Technology (and How To Do It)

Remember the days when you could just let your phone ring and have it go to voice mail? People actually ignored technology. Yes! There was a time when we had more control over who and what we allowed in our world. Since the advent of smart phones – and the infinite ways in which we…

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7 Ways To Make Your Space Feel Like Home Sweet Home

I moved around a lot when I was a kid and I didn’t have my own room till I was almost twelve. This isn’t unusual for an immigrant family (we emigrated from Cuba in ’59), but I managed to take that approach to my own home space well into my twenties and even thirties. It…

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7 Ways to Train Your Brain for Gratitude

I’m sure you’re familiar with a gratitude practice. Are you practicing? Do gratitude and goodness flow in your everyday moments? When you have a health challenge, financial stress or family strife it isn’t always easy to focus on the good stuff. Challenges seem to block everything else from view, as if you just focused in…

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How to Increase Your Energy with the 3 Primary Nutrients

Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to eat. After all, your well being relies on your eating a healthy diet. But what is a healthy diet? • Low fat? • Low glycemic? • Organic? • Fresh and locally grown? • Gluten free? • Low carb? • High protein?…

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30 Simple Self Care Practices to Flex Your Self Care Muscle

Do you groan when you hear the phrase self care? With all the things on your plate – and all the time and energy to take care of everything in your world – here’s one more thing to do. A part of you knows it’s good for you, right? It does makes sense. But how…

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