5 Simple Self Care Practices to Recharge, Replenish and Restore

A self care practice does not have to be complicated. There are things you can do every day that will awaken your self love and connect you to what revives and regenerates you. Here are 5 practices that are sure to replenish and restore your sense of well being. 1. Spend the first 5-10 minutes…

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10 Self Care Quotes to Boost Your Self Love

There are moments when no matter how much you do the outcome you desire remains out of reach. It’s discouraging, isn’t it? When all your doing does not result in movement it might be that you’ve veered off your center, your inner anchor. Outside influences – whether they’re well meaning friends or teachers and mentors…

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What’s Your True Value?

If you’re having trouble in your business, in your job, or in your relationships with the return on your energy investment you might want to explore where you stand with your true value. What shows up in how others perceive you and what you bring to the game is directly related to how ‘you’ see…

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The Secret to Self Care

Wherever you go, there you are. There’s no escaping it – your world is a reflection of you and if the view in your mirror doesn’t elicit a certain spark perhaps it’s time to question the underlying assumptions. As someone who has worked intensely with the body – as a personal trainer and holistic health…

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