Sweet and Tasty, Roasted Delicata Squash Recipe

Delicata squash is my all time favorite squash, and it’s only available in October in the Northeast. I just stocked up on delicata squash at Trader Joe’s and I’m in heaven! It’s chock full of goodness with loads of vitamin A and C, it’s fat free, cholesterol free and sodium free. If you’re a vegan…

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Yummy Mango Banana Green Smoothie

This is a daily staple in my home… wherever I roam! When I lived with my daughter and her husband, for about a year after the fire, I made sure we ALL started the day with a green smoothie. I’m often told those smoothies are missed the most (and the french braiding services for my daughter).…

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Easy, Healthy Vegan Quinoa Salad Recipe You’ll Love!

Is it lunch time yet? This is one of my favorite quinoa dishes. It’s a version of tabouleh that I first tasted and learned how to make while a student at the Institute for Integrative Nutrition. It’s been one of my standard dishes since I trained there in 2001. This dish can be served as…

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Delicious and Nutritious Carrot Ginger Squash Soup

This soup is a frequent flyer in my home. It’s a perfect fall and winter soup. The ingredients are easily available and it’s a quick prep and cook. The root vegetables are great for grounding and the ginger adds a warming touch. A perfect soup for a cold and clammy day.  Blending this soup is a…

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