Delicious and Nutritious Carrot Ginger Squash Soup

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This soup is a frequent flyer in my home. It's a perfect fall and winter soup. The ingredients are easily available and it's a quick prep and cook. The root vegetables are great for grounding and the ginger adds a warming touch. A perfect soup for a cold and clammy day. 

Blending this soup is a cinch with a Vitamix 5300, my favorite healthy kitchen tool! I've owned one for eight years and it's still going strong. Enjoy!

Later lovelies,

adelasig-102x48

Carrot Ginger Squash Soup
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425 calories
75 g
0 g
15 g
7 g
2 g
775 g
169 g
12 g
0 g
12 g
Nutrition Facts
Serving Size
775g
Amount Per Serving
Calories 425
Calories from Fat 130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrates 75g
25%
Dietary Fiber 14g
56%
Sugars 12g
Protein 7g
Vitamin A
447%
Vitamin C
117%
Calcium
28%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 acorn squash, skinned & chopped
  2. 2 celery stalks, chopped
  3. 2 medium carrots, chopped
  4. 2-6 cloves garlic, minced
  5. 1 medium onion, chopped
  6. 1 tbsp organic olive oil or ghee
  7. 1 inch piece fresh ginger
  8. Rosemary to garnish
Instructions
  1. Sauté carrots, onions, celery and garlic in olive oil.
  2. Add squash and ginger and sauté for a few minutes.
  3. Cover with water. Bring to a boil, then simmer for 30 minutes.
  4. Puree and adjust water to desired creaminess.
  5. Let cool a bit and then blend in your Vitamix. Easy peasy!
Notes
  1. Use parsley to garnish.
beta
calories
425
fat
15g
protein
7g
carbs
75g
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Self Care Mastery http://selfcaremastery.com/
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Adela Rubio

Adela's self care adventure began at twelve when she taught herself yoga from a book. She went on to co-own a health club, became a Certified Holistic Health Counselor, Life Coach and Associate Raw Foods Chef. She even did a Satsang with a Zen Master in India. Combining the best of many healing traditions, along with practical application of your own intuitive wisdom, Adela helps activate your experience of more everyday beauty and bliss.

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