Delicious and Nutritious Carrot Ginger Squash Soup

This soup is a frequent flyer in my home. It's a perfect fall and winter soup. The ingredients are easily available and it's a quick prep and cook. The root vegetables are great for grounding and the ginger adds a warming touch. A perfect soup for a cold and clammy day. 

Blending this soup is a cinch with a Vitamix 5300, my favorite healthy kitchen tool! I've owned one for eight years and it's still going strong. Enjoy!

Later lovelies,

adelasig-102x48

Carrot Ginger Squash Soup
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425 calories
75 g
0 g
15 g
7 g
2 g
775 g
169 g
12 g
0 g
12 g
Nutrition Facts
Serving Size
775g
Amount Per Serving
Calories 425
Calories from Fat 130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrates 75g
25%
Dietary Fiber 14g
56%
Sugars 12g
Protein 7g
Vitamin A
447%
Vitamin C
117%
Calcium
28%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 acorn squash, skinned & chopped
  2. 2 celery stalks, chopped
  3. 2 medium carrots, chopped
  4. 2-6 cloves garlic, minced
  5. 1 medium onion, chopped
  6. 1 tbsp organic olive oil or ghee
  7. 1 inch piece fresh ginger
  8. Rosemary to garnish
Instructions
  1. Sauté carrots, onions, celery and garlic in olive oil.
  2. Add squash and ginger and sauté for a few minutes.
  3. Cover with water. Bring to a boil, then simmer for 30 minutes.
  4. Puree and adjust water to desired creaminess.
  5. Let cool a bit and then blend in your Vitamix. Easy peasy!
Notes
  1. Use parsley to garnish.
beta
calories
425
fat
15g
protein
7g
carbs
75g
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