The Secret to Self Care

Wherever you go, there you are. There’s no escaping it – your world is a reflection of you and if the view in your mirror doesn’t elicit a certain spark perhaps it’s time to question the underlying assumptions. As someone who has worked intensely with the body – as a personal trainer and holistic health…

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Rest in Being

Sitting quietly, feel what sits there. Explore the body you sit in. Observe the scintillating field of sensation we call the body. Notice sensation’s wordless quality. Its sense of simply being humming through the body. Go within sensation to that subtle presence by which the sensation is known. Feel the sensation within sensation. Settle into…

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Vanda Mikoloski: Designing a Creative Life

Vanda Mikoloski, stand-up comic and speaker, will share how to incorporate spiritual principles by designing a creative life. As long as you’re alive you have a unique contribution. The degree to which you live in alignment to that contribution, you will experience fulfillment. Learn how to live your creativity and your unique contribution in a…

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Radical Awakening with Arjuna Ardagh

Arjuna Ardagh is an awakening coach, he is the author of 7 books, including the 2005 bestseller, “Translucent Revolution.”  Arjuna is also the founder of the Living Essence Foundation, an organization which exists to celebrate and support the shifting global consciousness from separation to oneness. Arjuna Ardagh talks about Radical awakening, which according to him…

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How the Recession is Good News for Your Business

One of the elements of Self Care is designing a life that supports you. Having my own business has certainly given me the freedom and satisfaction of doing what I love, while at the same time creating results for others and an income aligned with my values. I am a former corporate escapee who used…

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