10 Signs You’re in a Toxic Relationship

Relationships can be a glorious adventure. The joy of love and connection is surely one of life’s amazing treasures. Relationships can also be a source of great frustration, as well as a powerful tool for your evolution. All relationships bring up conflict. There are places where you’re not going to see eye to eye. Your relationships will stir…

Continue Reading →

7 Reasons to Unleash Your Inner Artist

Do you have a persistent and unrelenting desire to create? No doubt! Your creative impulse is as natural and necessary as your heart beat or your breath. Your expression may differ from others but it is an essential element in living fully. I’ve been singing, dancing and writing since I was a child. The exquisite…

Continue Reading →

Why You Need to Unplug From Technology (and How To Do It)

Remember the days when you could just let your phone ring and have it go to voice mail? People actually ignored technology. Yes! There was a time when we had more control over who and what we allowed in our world. Since the advent of smart phones – and the infinite ways in which we…

Continue Reading →

How to Harness the Power of Challenging Emotions

Ever felt anxious or angry, rejected or criticized, stressed or lonely? Of course you have, no one escapes emotional pain. It’s an inevitable fact of life. Knowing that in your head, and dealing with it when it crashes through your front door, are two different things. Whether the pain is associated with a trauma, a loss, or…

Continue Reading →

3 Ways to Move Through Self Forgiveness

I grew up Catholic and am well versed on the specters of guilt and shame and the power of forgiveness. But unlike the lightness of absolution for one’s sins, self forgiveness is sometimes a more arduous journey. It’s filled with remorse and should have, would have, could have. It’s ALL in the past, where you…

Continue Reading →

Page 2 of 20