12 Ways to Love Your Body (in 5 Minutes or Less)

Do you care for your body in the same way that you care for your home, your children or your bank account? The things that you invest your time and energy in are the things you value most. Oftentimes we don’t pay attention to the body until something breaks down. That’s not you, right? Listen……

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How to Shift Your Money Story

When the money conversation shows up in your world what’s your initial response? Are you fearful or joyful? Do you get excited to share what you know or do you avoid the conversation entirely? Your default response to a money chat gives you a lot of information about your money story… the thoughts and beliefs you have…

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7 Ways To Make Your Space Feel Like Home Sweet Home

I moved around a lot when I was a kid and I didn’t have my own room till I was almost twelve. This isn’t unusual for an immigrant family (we emigrated from Cuba in ’59), but I managed to take that approach to my own home space well into my twenties and even thirties. It…

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How to Tap Into The Power of Touch

A pair of lovers hold hands, a mother cradles her baby, two friends greet with a hug, these are everyday gestures that we usually take for granted. We touch those we care for, more or less depending on our culture, but touch is fundamental to human communication, bonding, and health. It is our primary language of compassion,…

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10 Ways to Add Movement to Your Day

Do you feel sluggish, tired and low on energy? It might be because you’re not getting enough activity throughout your day. Your body is not designed to be glued to a chair or a sofa. Your body is made to move! Modern life has cut out the labor of growing our food, doing our chores and…

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