7 Ways to Train Your Brain for Gratitude

I’m sure you’re familiar with a gratitude practice. Are you practicing? Do gratitude and goodness flow in your everyday moments? When you have a health challenge, financial stress or family strife it isn’t always easy to focus on the good stuff. Challenges seem to block everything else from view, as if you just focused in…

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10 Things to Lift You Up When You’re Feeling Down

There are dips on the adventure of Life. Unforeseen challenges arise and problems rear their razor backed edge. You make plans. You try new things, or you’re just ambling along having a mighty fine time when the floor drops.  You’re going to fail, make mistakes, and sometimes you’re not going to feel good about it.…

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How to Increase Your Energy with the 3 Primary Nutrients

Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to eat. After all, your well being relies on your eating a healthy diet. But what is a healthy diet? • Low fat? • Low glycemic? • Organic? • Fresh and locally grown? • Gluten free? • Low carb? • High protein?…

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How to Create Your New Story

As you seek to create a healthy body, a new relationship or a thriving business, there is one skill that you cannot do without. It’s something you’re very practiced at too. Whether you’ve attended a sci-fi movie, the theater or a magic show, you’ve been invited to take that leap from the imagined to the…

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7 Ways to Nourish Your Sense of Self

For millenia our survival depended on one another. You couldn’t stand against pre-historic animals by yourself. You needed to gather and bond with others in order to survive. Times have changed, and though some things remain the same, the invitation of our time is different. Today we still need each other, but we also need…

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