It’s a Wrap: Let’s Release the Old Year and Invite the New

Whether you celebrate your New Year’s Eve with fireworks, watching the ball in times square, or the 12 grapes tradition – eating one grape for each month to ensure prosperity in the new year – it is a perfect time for ritual release and renew. Here are a few of my own New Year’s Eve…

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How to Wrap Up the Year and Craft Your Guiding Vision

As year end approaches, I naturally find myself wanting to experience some sense of completeness. To make sense of what occurred, or hasn’t, and craft the guiding vision for the coming year. The ending of a year is an opportunity to sift the sands of time. It is an opportunity to make sense or give…

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How to Connect to Your Inner Wisdom Instantly

I’m sure you’ve studied lots of spiritual and healing traditions and have many tools in your transformation toolkit. Me too. Here’s what I discovered, tapping into your inner wisdom doesn’t take much more than your willingness. It’s quite effortless then. Here’s a quick exercise that can give you an instantaneous experience of your inner playground:…

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How to Use the Power of Ritual on Your Self Care Adventure

In preparation for hosting the Self Care Mastery Jumpstart, I created an Inner Child Ritual and practiced it regularly for 42 days. I decided to drop any idea of how I should do this Inner Child Activation. It called to my being as a prerequisite to lead this adventure of conscious co-creators. So I did what I always…

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The One Thing to Bring on Your Self Care Adventure

Whenever you plan for a trip, what you pack has a lot to do with where you’re going. It’s no different for a Self Care Adventure. One thing I never leave out on my self care adventure is an ongoing awareness practice. All the tips, tools and practices that boost your self care will never…

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