Labels: Love Them or Let Them Go

Have you ever noticed that your thinking and behavior is shaped by who you believe yourself to be? A lot of the decisions that you make, and the actions that you take, are a direct result of conforming to your idea of being a good daughter, valuable employee, generous person, etc. There’s nothing inherently wrong with…

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How to Get Started (When You Don’t Know How)

It’s disconcerting to know there’s a change to make but you’re not quite sure how you’ll manage it. When I’m at the crossroads of what’s next I still feel some of this. After all this time – and all this practice- I confess that the prospect of change can still skew my point of view.…

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Self Care Mastery Jumpstart Event

Another year is coming to a close and a fresh new chapter begins. Are you complete with the old and ready for the new? No matter what changes are knocking on your door you won’t be able to navigate them powerfully and purposefully unless you are tapped into the source of inner wisdom and infinite…

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3 Ways You Can Benefit From a Bad Situation

Everyone experiences moments when self care takes a back seat. You might be in the midst of a big change like your children going off to college, or downsizing your home upon retirement. Or,  it could be something much more traumatic like the death of a loved one, or a sudden loss of material well…

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Sweet and Tasty, Roasted Delicata Squash Recipe

Delicata squash is my all time favorite squash, and it’s only available in October in the Northeast. I just stocked up on delicata squash at Trader Joe’s and I’m in heaven! It’s chock full of goodness with loads of vitamin A and C, it’s fat free, cholesterol free and sodium free. If you’re a vegan…

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