5 Simple Self Care Practices to Recharge, Replenish and Restore

A self care practice does not have to be complicated. There are things you can do every day that will awaken your self love and connect you to what revives and regenerates you. Here are 5 practices that are sure to replenish and restore your sense of well being. 1. Spend the first 5-10 minutes…

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Best Blender for Smoothies (Mine is 8 Years Old and Going Strong)

Want a quick weight loss tip? Drink ONE green smoothie every day. Better yet, swap it out for your regular breakfast. I have a friend who lost 20+ pounds over 3 months with just this one simple tweak.   It’s SO easy to make, especially if you have the right tools. You know what I mean, right? Have…

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10 Self Care Quotes to Boost Your Self Love

There are moments when no matter how much you do the outcome you desire remains out of reach. It’s discouraging, isn’t it? When all your doing does not result in movement it might be that you’ve veered off your center, your inner anchor. Outside influences – whether they’re well meaning friends or teachers and mentors…

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Yummy Mango Banana Green Smoothie

This is a daily staple in my home… wherever I roam! When I lived with my daughter and her husband, for about a year after the fire, I made sure we ALL started the day with a green smoothie. I’m often told those smoothies are missed the most (and the french braiding services for my daughter).…

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Easy, Healthy Vegan Quinoa Salad Recipe You’ll Love!

Is it lunch time yet? This is one of my favorite quinoa dishes. It’s a version of tabouleh that I first tasted and learned how to make while a student at the Institute for Integrative Nutrition. It’s been one of my standard dishes since I trained there in 2001. This dish can be served as…

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