toxic relationship

10 Signs You’re in a Toxic Relationship

Relationships can be a glorious adventure. The joy of love and connection is surely one of life's amazing treasures. Relationships can also be a source of great frustration, as well as a powerful tool for your evolution. If you're in a toxic relationship you can either choose to grow from it or shut down. Your choice dictates your experience.

All relationships bring up conflict. There are places where you're not going to see eye to eye. Your relationships will stir up some of your deepest stuff. It's part of the design. The key to navigating these rough spots is in seeing the growth opportunities and nurturing loving communication. It's in this loving crucible where you can explore a new way of being. 

If you grew up in a loving home with healthy boundaries this adventure will feel familiar. You'll be able to distinguish the blurred edges of you and the other and leap into the unknown with trust that it will all work out. Some of us, however, can't lay claim to this level of comfort. Sometimes it can be hard to draw the line between normal ups and downs and signs of a more serious problem.

The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. ~ Ernest Hemingway

It’s hard to see what’s best for yourself when you’re invested in a relationship. It’s not always easy to remember who you are and what you want. Sometimes you put up with a lot of crap.  Sometimes the pain of certain relationships is less intimidating than the pain of letting go of that person. You can start to lose yourself and forget to make yourself and your happiness a priority.

It’s no secret that emotions color your world. When you're around loved ones – whether it's your partner, a family member or a friend – it’s common to think the best and rationalize their behavior (especially when things go wrong).

You will experience pain in relationships. Two people are bound to disagree at some point. It's inevitable. Healthy relationships make room for dialogue and compromise.

Relationships that drain your life force and diminish your being, however, are toxic. It doesn't matter if you love this person. If your authentic self withers in their presence and you lose your power it's time to wake up.

How to Know If You're In a Toxic Relationship

We’ve all endured the company of people who were not shooting for our highest good but when those people are in your inner circle of friends and family it's dangerous to your well being. When your relationships turn into a heated battleground on a regular basis it's time for a reality check.

Want to know if your connection is healthy or unhealthy? Here are 10 signs you're in a toxic relationship:

1. Growth is discouraged. Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you will never be any different than you are now.

2. Avoiding each other. You find yourself keeping busy so you don't have to spend time with your loved one. You find things to do that keep you away from home so you don't have to risk engagement. At a bare minimum, you should be able to tolerate your loved ones presence. If you can’t even bring yourself to be around him or her, you should really just call it quits.

3. Criticism and contempt.  No one is perfect, and the closer you become with someone, the more obvious the imperfections become. There is nothing wrong with criticism that comes from a positive place. When criticism is used as a channel to express contempt or disdain for someone else, it can make the other person feel unvalued and worthless. Criticism and contempt are not frequent flyers in healthy relationships, support and encouragement are the norm. 

4. Arguing without communicating. It’s natural to get upset and argue. If there’s no communication and neither party conveys how they feel, nothing will be solved. Clean communication, without temper tantrums and drama, are a foundation for healthy relationships.

5. Negative energy. Feeling uncomfortable or tense around someone is just your body reacting to the negative energy surrounding you both. Negativity can drain you mentally, physically and emotionally. It will also make you sick. Nothing good can come from an environment that is debilitating.

6. There is a constant power struggle. Your partner is focused on winning rather than on resolving the conflict. Instead of approaching the situation with compassion and empathy, does your partner seem more concerned with being in control? The habit of control never comes from a loving source. It's a sign of fear and a reluctance to ‘do the work.'

7. You’re not yourself. You modify your behavior so as to not set them off. You don’t feel free to speak your mind. Your behavior is unacceptable.  You don’t recognize yourself anymore, and neither do your closest friends and family. When you can’t be your authentic self, it’s emotionally draining. A healthy relationship should make you feel fulfilled, while a toxic one sucks the life out of you.

8. You can’t seem to do anything right. If you’re in a constant state of anxiety around your loved one and feel like you can never do anything right, that’s one of the biggest signs that your relationship is dysfunctional. Once you get to the point where you feel like everything you do upsets him or annoys her, and you’re tiptoeing around in your own relationship, you need to understand that you aren’t the problem. If you're walking on eggshells it's time to exit stage right.

9. It's all about them. You’re unable to have a two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings, they battle with you until they get the last word.

10. You’re not happy. When you feel bad about yourself when you're around your loved one it's impossible to be happy. Every day brings another challenge. You're tired of trying. You no longer see the possibility for good things in your world. It's time to cut the ripcord. If hopelessness is a headliner in your world you don't need more reasons to go at this point. Just go.

Toxic relationships are tricky because they don't fit into a neat little box. They're not black or white. With a little work, you might just make it. There is always a mixture of good and bad in all relationships. That's what makes it tough. While you're on the fence about the relationship you can't move forward.

To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous. ~ Elizabeth Gilbert

It isn’t realistic to expect to be happy in every moment of your relationship, but as a whole, you should both add to one another's lives not detract from them.

The next time you find yourself in a quandary – should you stay or should you go – ask yourself, “Is this relationship a power source or an energy drain? Now you know.




PS Your relationships can power you up or bring you down. You get to choose.


Adela Rubio

Adela's self care adventure began at twelve when she taught herself yoga from a book. She went on to co-own a health club, became a Certified Holistic Health Counselor, Life Coach and Associate Raw Foods Chef. She even did a Satsang with a Zen Master in India. Combining the best of many healing traditions, along with practical application of your own intuitive wisdom, Adela helps activate your experience of more everyday beauty and bliss.

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