3 Ways to Invite Presence In Your Everyday Moments


Are you experiencing whiplash from the rate of change and yearning to find your own oasis of  peace and presence?

BIG Shifts invariably take you down the road less traveled.  The adventure of constant change can often prove far more stressful than you bargained for.

What if you could access a peaceful pool of presence in your everyday moments? What if access to infinite inspiration were within a moment's reach?

The greatest gift you bestow upon life is to fully and unabashedly own the light and truth of your own being. This doesn’t mean you are perfect. Quite the contrary, this sense of you is the fullness of your being. It is a pulsating rhythm, a heartbeat, that lives in this moment. It moves through you and is not ‘you,’ at least not the personal perspective of you.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Thich Nhat Hanh

Presence isn't something you learn. It’s a discovery, an authentic expression of your true being. It is a nowhere to go, and nothing to do kind of experience. Your power, your presence is already here, perhaps momentarily forgotten. It is merely a remembrance, a ‘welcome home.’

Here are three ways to remember:

1. Turn off the auto pilot. Take your routine, every day activities and turn them into opportunities for presencing. It could be doing the dishes or driving the car, feel every action as if it were the first time you were doing it. Focus on the feel of every movement until you are in a state of heightened awareness.

2. Tune into the ‘feel’ of your presence. Get intimately familiar with who you are being. Feel the primal energy of you lining up, amping up, propelling your being into a powerful, vibrant, kinesthetic symphony of beyond the edge sensing and infinite knowing.

3. Open to Divine Downloads. Shift from horizontal to vertical awareness. Your mind works in the dimensions of the past and the future, a horizontal orientation. To be present and totally aware is to be in a state of spaciousness, dropping your intellect. This doesn’t mean you drop into a deep slumber, it is simply a move into a depth of understanding and perspective. When you move vertically that is a movement of consciousness, which is awareness.

Something so simple and so profound gifted to yourself, and thereby, to all changes everything. As you allow the truth of this moment to touch you, it ripples through everyone and everything that you touch. Today, honor the sacred presence of your being and so gift it to one another

Adela Rubio

Adela's self care adventure began at twelve when she taught herself yoga from a book. She went on to co-own a health club, became a Certified Holistic Health Counselor, Life Coach and Associate Raw Foods Chef. She even did a Satsang with a Zen Master in India. Combining the best of many healing traditions, along with practical application of your own intuitive wisdom, Adela helps activate your experience of more everyday beauty and bliss.

  • Gina-Dianne Harding says:

    The replay isnt working. Looking forward to trying again

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