Whether you realize it or not, there are lots of beliefs bound into your everyday

BIG Shifts require a break from your everyday world. You need downtime – white

I co-owned a World Gym Fitness Center for 13 years and know intimately the struggles

There is nothing that will catapult your evolution like connecting with a like-minded

Ever had a conversation with someone and gotten so caught up in your own thinking

You may think you have this one down, but I'll guarantee at some point during your

The wonder in your world lies undiscovered. Why? Because most of the time it escapes

Energy IS required for BIG Shifts, a good amount too. One of the focuses during our

A breath practice is foundational in any self-care routine. There are many breath

Here's your practical experiment for today. Let's solidify your experience of the