As year end approaches, I naturally find myself wanting to experience some sense
I'm sure you've studied lots of spiritual and healing traditions and have many tools
Everyone experiences moments when self care takes a back seat. You might be in the
Celebration can be a bittersweet experience during a BIG Shift. My latest BIG Shift
Remember a moment when you were experiencing great difficulty and someone extended
Gratitude is one of those sacred tools that can easily be glossed over. If you're
When your world feels overwhelming, the natural world will shift you into ease and
One of my most creative periods was during the 80's when I discovered Julia Cameron's
Music can be one of the quickest ways to create a shift of being. Remember the
BIG Shifts can shake up your money situation. It can be pretty scary, too. Here's