The benefits of walking for health are well researched and widely known. Remember

Have you ever stayed on your computer so long that your neck became a mass of knots?

Do you care for your body in the same way that you care for your home, your children

A pair of lovers hold hands, a mother cradles her baby, two friends greet with

Do you feel sluggish, tired and low on energy? It might be because you're not getting

My journey with fitness and my body started when I was about nine years old when