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How to Awaken the Life Artist Within

The emergence of something new is afoot. Can you feel it? This deep knowing that

How the Recession is Good News for Your Business

One of the elements of Self Care is designing a life that supports you. Having my

About Adela

My self care adventure began at age twelve when I started practicing yoga and pranayama from Indra Devi’s book Yoga for Americans (which I still practice today at 61).

I went on to manage technology at a New York City law firm and co-own a World Gym Fitness Center. My curiosity to understand how to be my healthiest, and most evolved, self also led me to additional studies and opportunities:

* Certified Holistic Health Counselor

* Associate Raw Foods Chef

* Certified Evolutionary Coach

No stranger to big shifts, in 2013 a house fire turned my world upside down and inside out. Although these were turbulent times, I discovered anew that self care is sacred. It brings to light what matters most.

Self Care Mastery Topics