Remember the days when you could just let your phone ring and have it go to voice
I moved around a lot when I was a kid and I didn't have my own room till I was almost
I'm sure you're familiar with a gratitude practice. Are you practicing? Do gratitude
Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to
Do you groan when you hear the phrase self care? With all the things on your plate
A self-care practice does not have to be complicated. There are things you can do
For as long as anyone can remember, people have celebrated. Celebration is the most
Are you experiencing whiplash from the rate of change and yearning to find your
BIG Shifts are chock full of opportunities for self-forgiveness. Tempers run short,
Ever had moments during your BIG Shift when you felt at the mercy of the world?