Why You Need to Unplug From Technology (and How To Do It)
Remember the days when you could just let your phone ring and have it go to voice
7 Ways To Make Your Space Feel Like Home Sweet Home
I moved around a lot when I was a kid and I didn't have my own room till I was almost
7 Ways to Train Your Brain for Gratitude
I'm sure you're familiar with a gratitude practice. Are you practicing? Do gratitude
How to Increase Your Energy with the 3 Primary Nutrients
Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to
30 Simple Self Care Practices to Flex Your Self Care Muscle
Do you groan when you hear the phrase self care? With all the things on your plate
5 Simple Self Care Practices to Recharge, Replenish and Restore
A self-care practice does not have to be complicated. There are things you can do
How to Unleash the Power of Celebration
For as long as anyone can remember, people have celebrated. Celebration is the most
3 Ways to Invite Presence In Your Everyday Moments
Are you experiencing whiplash from the rate of change and yearning to find your
4 Ways to Flex Your Self Forgiveness Muscle
BIG Shifts are chock full of opportunities for self-forgiveness. Tempers run short,
Forgiveness Frees Up Energy for Your BIG Leap
Ever had moments during your BIG Shift when you felt at the mercy of the world?
