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The Aliveness of Being

Have you noticed that when things are really quiet and time slows down that the silence

About Adela

My self care adventure began at age twelve when I started practicing yoga and pranayama from Indra Devi’s book Yoga for Americans (which I still practice today at 61).

I went on to manage technology at a New York City law firm and co-own a World Gym Fitness Center. My curiosity to understand how to be my healthiest, and most evolved, self also led me to additional studies and opportunities:

* Certified Holistic Health Counselor

* Associate Raw Foods Chef

* Certified Evolutionary Coach

No stranger to big shifts, in 2013 a house fire turned my world upside down and inside out. Although these were turbulent times, I discovered anew that self care is sacred. It brings to light what matters most.

Self Care Mastery Topics

Community & Connection
Daily Shift
Find Your Voice
Free Your Essence
Healing with Whole Foods
Inner Alchemy
Let's Get Physical
Lifestyle Freedom
Natural Remedies
Self Care Mastery Jumpstart
Self Care Practices
Self Care Quotes
Self Care Resources
Self Care Tools & Techniques
Shift Your Energy
Spiritual Awakening
Tap the Power of Emotions
Whole Foods Recipes