Daily Shift - Attention

Daily Shift: Pay Attention to Routine Activities

The wonder in your world lies undiscovered. Why? Because most of the time it escapes your attention. So much of your energy is taken by the ‘must to' and ‘have to' that you don't notice what already IS.

Today pay close attention to your everyday, routine activities:

… close your eyes and notice the feel of the water against your skin as you shower

… notice the feel of the air against your skin when you step outside

… fully listen to the words another is speaking and dismiss the inner dialogue that ensues

Paying close attention to everyday activities will tune you into a totally different realm of existence. There is wonder and magic all around you. Pay attention and it's yours.

I'd love to hear what you notice. Please post below.

Adela Rubio

Adela's self care adventure began at twelve when she taught herself yoga from a book. She went on to co-own a health club, became a Certified Holistic Health Counselor, Life Coach and Associate Raw Foods Chef. She even did a Satsang with a Zen Master in India. Combining the best of many healing traditions, along with practical application of your own intuitive wisdom, Adela helps activate your experience of more everyday beauty and bliss.

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