Delicious and Nutritious Carrot Ginger Squash Soup

This soup is a frequent flyer in my home. It's a perfect fall and winter soup. The ingredients are easily available and it's a quick prep and cook. The root vegetables are great for grounding and the ginger adds a warming touch. A perfect soup for a cold and clammy day. 

Blending this soup is a cinch with a Vitamix 5300, my favorite healthy kitchen tool! I've owned one for eight years and it's still going strong. Enjoy!

Later lovelies,

Carrot Ginger Squash Soup

2015-09-11 01:19:13

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425 calories

75 g

0 g

15 g

7 g

2 g

775 g

169 g

12 g

0 g

12 g

Nutrition Facts

Serving Size

775g

Amount Per Serving

Calories 425

Calories from Fat 130

% Daily Value *

Total Fat 15g

23%

Saturated Fat 2g

11%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 0mg

0%

Sodium 169mg

7%

Total Carbohydrates 75g

25%

Dietary Fiber 14g

56%

Sugars 12g

Protein 7g

Vitamin A

447%

Vitamin C

117%

Calcium

28%

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 acorn squash, skinned & chopped
2. 2 celery stalks, chopped
3. 2 medium carrots, chopped
4. 2-6 cloves garlic, minced
5. 1 medium onion, chopped
6. 1 tbsp organic olive oil or ghee
7. 1 inch piece fresh ginger
8. Rosemary to garnish

Instructions

1. Sauté carrots, onions, celery and garlic in olive oil.
2. Add squash and ginger and sauté for a few minutes.
3. Cover with water. Bring to a boil, then simmer for 30 minutes.
4. Puree and adjust water to desired creaminess.
5. Let cool a bit and then blend in your Vitamix. Easy peasy!

Notes

1. Use parsley to garnish.

beta

calories

425

fat

15g

protein

7g

carbs

75g

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