My self care adventure began at age twelve when I started practicing yoga and pranayama from Indra Devi’s book Yoga for Americans (which I still practice today at 61).
I went on to manage technology at a New York City law firm and co-own a World Gym Fitness Center. My curiosity to understand how to be my healthiest, and most evolved, self also led me to additional studies and opportunities:
* Certified Holistic Health Counselor
* Associate Raw Foods Chef
* Certified Evolutionary Coach
No stranger to big shifts, in 2013 a house fire turned my world upside down and inside out. Although these were turbulent times, I discovered anew that self care is sacred. It brings to light what matters most.