I’m sure you’re familiar with a gratitude practice. Are you practicing?

There are dips on the adventure of Life. Unforeseen challenges arise and problems

Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to

As you seek to create a healthy body, a new relationship or a thriving business,

For millenia our survival depended on one another. You couldn’t stand against

Have you ever wanted to create change in your body and encountered a wall of resistance

Do you groan when you hear the phrase self care? With all the things on your plate

In the Buddhist tradition, the image of the bhavacakra (pictured above) is a symbolic

Have you been caught up with all your to do’s and feeling stressed out instead

If you haven’t guessed yet this is no ordinary self care adventure. It’s