5 Simple Self Care Practices to Recharge, Replenish and Restore
A self-care practice does not have to be complicated. There are things you can do
A self-care practice does not have to be complicated. There are things you can do
Want a quick weight loss tip? Drink ONE green smoothie every day. Better
There are moments when no matter how much you do the outcome you desire remains out
This is a daily staple in my home… wherever I roam! When I lived with my daughter
Is it lunch time yet? This is one of my favorite quinoa dishes. It’s a version
This soup is a frequent flyer in my home. It’s a perfect fall and winter soup.
Celebration can be a bittersweet experience during a BIG Shift. My latest BIG Shift
Remember a moment when you were experiencing great difficulty and someone extended
Gratitude is one of those sacred tools that can easily be glossed over. If you’re
When your world feels overwhelming, the natural world will shift you into ease and