A self-care practice does not have to be complicated. There are things you can do

Want a quick weight loss tip? Drink ONE green smoothie every day. Better

There are moments when no matter how much you do the outcome you desire remains out

This is a daily staple in my home… wherever I roam! When I lived with my daughter

Is it lunch time yet? This is one of my favorite quinoa dishes. It’s a version

This soup is a frequent flyer in my home. It’s a perfect fall and winter soup.

Celebration can be a bittersweet experience during a BIG Shift. My latest BIG Shift

Remember a moment when you were experiencing great difficulty and someone extended

Gratitude is one of those sacred tools that can easily be glossed over. If you’re

When your world feels overwhelming, the natural world will shift you into ease and