Chances are you’ve spent a LOT of time deliberating on the ‘right’ food to

As you seek to create a healthy body, a new relationship or a thriving business,

For millenia our survival depended on one another. You couldn't stand against pre-historic

Have you ever wanted to create change in your body and encountered a wall of resistance

Do you groan when you hear the phrase self care? With all the things on your plate

I'm sure you've studied lots of spiritual and healing traditions and have many tools

In preparation for hosting the Self Care Mastery Jumpstart, I created an Inner Child

Whenever you plan for a trip, what you pack has a lot to do with where you're going.

Have you ever noticed that your thinking and behavior is shaped by who you believe

It's disconcerting to know there's a change to make but you're not quite sure how